Dr. Jessica Buchholz
Psy.D. Clinical Psychologist
Welcome! A little bit about me...
I have experience conducting a wide range of psychological assessments and providing psychotherapy across various settings, including a residential treatment facility, college counseling centers, private practices, and an outpatient community mental health center. I have worked with children as young as 2, adolescents, adults, groups, and families. Through all of my training and work experience, I discovered my true passion for therapy, particularly with young adults and those who are working through childhood trauma. I have also grown to love helping others learn to appreciate and accept their authentic self, battling against their struggles with anxiety and perfectionism.
Personally, I enjoy reading, game nights, taking barre classes, and bingeing a good Netflix series with my husband when we aren't running after our adorable 3 year old daughter and 1 year old son! They bring us such joy and definitely keep us busy.
Services
Individual Therapy, Teen Therapy, Group Therapy
I understand how scary it can be to seek therapy and work through some of your most difficult emotions or experiences. Therefore, I try to provide a safe, supportive, and collaborative environment built on trust, authenticity, and connection. I currently offer individual therapy and group therapy for teens and adults.
Individual therapy can help you increase your level of insight into your current emotional challenges, relationship difficulties, or unhealthy patterns or ways of coping. I will work to meet you where you are along your journey while encouraging growth and change. You will need to be open to exploring these discoveries, working to make changes, and trying new behaviors. My hope is that you will also learn to love and accept yourself as you are so that you can become your best self.
If you are looking to learn more about yourself as a relational being or need the added social interaction and support from a group, group therapy might be the right fit for you. Group therapy can be helpful in addressing social anxiety or relationship concerns, depression, trauma, and more. You will work to make changes in-the-moment while connecting with others within the group.
Contact Me
Please feel reach out to me with any questions you may have! You can also schedule a free initial consultation (about 15 minute phone call) to find out if we are a good fit.
You can also request an appointment with me online at https://jessica-buchholz.clientsecure.me.
Tel: 762-499-3975